What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

The bent press is a skill and requires repeated, focused practice.

A look beyond the fitness industry and the state of the independent gym and coach.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.