kettle bell training

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.
Being good at a sport doesn't mean you should be to overly specific with your training.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
The bent press is a skill and requires repeated, focused practice.
A look beyond the fitness industry and the state of the independent gym and coach.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.