kettlebell clean

Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.

The double clean will make or break your success in learning double kettlebell progressions.

These exercises will improve your root and body awareness, which underpin all other performance.

Assess your form to ensure that your clean, jerk, and snatch are on point.

If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.

Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.

Learn how safely and effectively hold the rack position on your kettlebell clean.

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.

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If you hit this workout twice a week for a month I guarantee you’ll be surprised - not just at how your arms grow, but at how many factors like your pull ups and your conditioning grow too.

The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.

You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.