Friday Flicks: Kettlebell Training in the Snow
It's the perfect time to get out and play, with little planning or preparation. Grab a kettlebell and indulge in some fun.
Breaking Muscle HQ
How to Get Started with Kettlebell Juggling
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
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