Trainers & Coaches
Herculean Strength - A Kettlebell Strict Press
The strict kettlebell press demands a place in your training for herculean upper body strength.
4 Drills That Will Improve Your Kettlebell Press
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
5 Fitness Challenges That Will Strengthen Body and Mind
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
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