kettlebell press

The strict kettlebell press demands a place in your training for herculean upper body strength.
The one-arm press can't be beat for strength, power, or rehabilitation.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.