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kettlebell swings
Swing to Win – Kettlebell Swings Better Than Olympic Lifts?
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Christopher Peil
Are You Self Mastered or a Servant of Impluse?
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
Shane Trotter
HIRT for Hypertrophy
Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.
Craig Marker
20 Reasons Why You Should Be Using Kettlebells
There is a reason this hunk of iron has been around for hundreds of years.
Brandon Richey
The Kettlebell 6 - Teach Yourself the Fundamentals
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Justin Lind
Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Craig Marker
Fit for the Holidays Challenge - Week 9
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
Shane Trotter
1 Kettlebell, 9 Workouts You Can Do Anywhere
Once you've learned proper technique, the kettlebell can become your best workout buddy.
Ramy Saleh
Biomechanics, Balance, and Boldness
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
Breaking Muscle Editors
The Push-Pull-Swing Challenge - Day 15
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
Lauren Brooks
The Push-Pull-Swing Challenge - Day 14
Lots of variations and mixing it up today.
Lauren Brooks
The Push-Pull-Swing Challenge - Day 13
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Lauren Brooks
The Push-Pull-Swing Challenge - Day 12
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Lauren Brooks
The Push-Pull-Swing Challenge - Day 11
Today, we put a little bit of a twist into our pull ups.
Lauren Brooks
The Tribe of the Kettlebell
The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.
Breaking Muscle Editors
The Push-Pull-Swing Challenge - Day 10
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Lauren Brooks
The Push-Pull-Swing Challenge - Day 9
Today we use our kettlebells to add something extra challenging to our push ups.
Lauren Brooks
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