Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.

Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.

There is just something utterly primal and enjoyable about strict pressing a big bell over your head.

Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.

There is no better tool to force your entire body to work as one cohesive piece.

Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."

You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.

Swings get all the love, but the one-arm snatch rules all kettlebell movements.

Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.

There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.

Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.

Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.

Lauren Brooks has upped her game with another great kettlebell workout DVD.

When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.