Trainers & Coaches
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
Make Turkish Get Ups Your Best Movement
There is no better tool to force your entire body to work as one cohesive piece.
The Kettlebell Snatch: A Simple Tool for Complex Benefits
Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."
The Kettlebell Snatch: Tsar of Lifts
Swings get all the love, but the one-arm snatch rules all kettlebell movements.
Walter J. Dorey
The Crucial Ingredient for Success in Kettlebell Sport
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
Kettlebells Work: But Can You Endure the Chain of Pain?
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Kettlebell Sport: 5 Things I Wish I Knew When I Started
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
2 Kettlebell Exercises to Create Incredible Trunk Power
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Walter J. Dorey
Improve Your Strength Endurance With the Double Kettlebell Snatch
Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Why CrossFit Will Never Just Cool It With the American Swing
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Cleaning Up Your Kettlebell Clean, Part 3
If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
How to Perform a Powerful Kettlebell Dead Snatch
Few exercises compare to the expression of strength and power you can develop with this movement.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |