Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.