Turbo Charged Kettlebells: High Pulls and Snatches
These two movements will build your upper back and transform your posture like no other.
Troubleshooting Technique Errors in Kettlebell Sport
Assess your form to ensure that your clean, jerk, and snatch are on point.
A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
8 Tips for Success for Kettlebell Sport Athletes
Make the transition from kettlebell exerciser to kettlebell athlete.
A Heavy Ground-to-Overhead KB Complex
Greg Walsh demonstrates an unusual kettlebell progression to diversify to your ground-to-overhead routine.
The Crucial Ingredient for Success in Kettlebell Sport
Even strong individuals find kettlebell sport lifting painful, frustrating, almost impossible in the beginning. That’s because they lack this one element.
2 Kettlebell Exercises to Create Incredible Trunk Power
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Walter J. Dorey
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
The Beginner's Guide to Competing in Kettlebell Sport
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
The Beauty of Strength With Artemis Scantalides, Ep 15
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Breaking Muscle HQ
Kettlebells for an Iron Core: A 3-Phase Training Plan
Try some of these progressions and see your functional strength jump to new heights.
From Circus Acts to World Titles: The History of Girevoy Sport
Girevoy Sport has come a long way since the early days of circus strongman performances.
Kettlebells From CFF: A Good Addition to Your Collection
These kettlebells have a nice finish and are high-quality but still affordable.
Becca Borawski Jenkins
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
An Introduction to Kettlebell Sport Training Methodologies
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
3 Kettlebell Workouts and How to Plan Your Week
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
4 Drills That Will Improve Your Kettlebell Press
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |