A 12-Week GPP Programme for Kettlebell Sport Athletes
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Short and Sweet: 4 New 6-Minute Workouts for Busy People
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Kettlebells From CFF: A Good Addition to Your Collection
These kettlebells have a nice finish and are high-quality but still affordable.
Becca Borawski Jenkins
Training Kettlebells: Why You Shouldn't Be Scared
You could be missing out on some effective cross-training by overlooking the kettlebell.
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
3 Kettlebell Workouts and How to Plan Your Week
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Carry On: 2 Kettlebell Loaded Carry Workouts
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
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