Breaking Muscle eBooks

kettlebell workouts

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
These kettlebells have a nice finish and are high-quality but still affordable.
You could be missing out on some effective cross-training by overlooking the kettlebell.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.