kettlebells

In order for hitting a tire with a hammer to be more than a novelty, it needs to be performed with power, precision, and fluidity.
Focus on position, brace and apply force like you mean it, and make progress.
Knee tracks the foot, the heel is firmly planted, and stepping forward does not mean leaning forward; chest stays broad and shoulders drive back as we lunge forward.
If chosen weight breaks position, or causes frequent interruption, adjust one interval down and continue safely.
It's here, the final week which means you made it just in time for the holidays.
The goal is fluid, seamless transition from movement to movement and crisp hand-to-hand switches from side-to-side
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Mind position and execution, and move with power
Accountability. (Pssst: It’s not just on us… an important part of learning is caring enough to absorb and apply… pass it on… ).
Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
Move quickly, and properly, and add weight to challenge your full ability.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Sometimes all you can do is breathe deep and wait for the battle.
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.
Pace should not alter position- move quickly, but not carelessly.
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.