kettlebells

If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

Breathe like you know how, think without over-thinking, and never under-hustle.

The implement may change, but position and range of motion remain the same.

Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.

This progression will help open up your hunched, rounded, slouching upper spine.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

Get out what you put in.

Tension helps build strength, provided we stay engaged in the process.

Position and range of motion always govern weight.

Each set should be difficult, violent, and feature sound positioning throughout.

Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Mind position and execution, and move with power.

Position and range of motion always govern weight.