Rest as needed between sets. If sets of 3 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Position and range of motion always govern weight, and overhead is not a relative position.
Stay attentive and organized- casual equals soft, and both expedite fatigue.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Hustle in the transitions, manage breathing, and attempt no rest.
Weight should be light enough that there is a visible difference in speed between regular and power swing.
Breathe, focus, and move like you’re being chased.
Strive not to be a success, but rather to be of value.
Begin as heavy as possible (or as heavy as available) and only scale down if mechanics break.
Each rep/set/movement poses a significant challenge for each athlete's individual skill level; put in what you expect to get out.
Breathe intelligently, move aggressively.
It's Benchmark Day. Test yourself and see where you stand.
Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
Scale to ability for uninterrupted sets, and transition quickly and aggressively.
Kettlebell swing reminder: power and position govern weight.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.