kettlebells

Get out what you put in.

Tension helps build strength, provided we stay engaged in the process.

Position and range of motion always govern weight.

Each set should be difficult, violent, and feature sound positioning throughout.

Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Mind position and execution, and move with power.

Position and range of motion always govern weight.

The tool matters far less than the tribe you build around it.

No rest, seamless transitions, vicious pace.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

There is no designated rest here; If needed, keep it short and specific (3 breaths or less).

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

Select weights based on the ability to complete each set with quality, uninterrupted reps.

Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.

Just because it's automatic, doesn't mean you're doing it well.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.