Trainers & Coaches
5 Upper Body Circuits for a Fighter's Physique
You can't beat a fighter's workout for a lean, strong upper body.
Kailin Curran and the New UFC Women's Strawweight Division
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
The 4 Best Things About Losing a Fight
I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.
3 Simple Tools for Overcoming First Fight Jitters
I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.
How to Choose the Right Martial Arts Gym
This article will arm you with the tools for making sure the place you choose suits your training needs.
Your Fastest Strike: How to Perfect the Jab
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
The 4 Paradoxes of Boxing (and Fighting)
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
Eric C. Stevens
What's Inside a Muay Thai Fighter's Gym Bag? The 10 Must-Have Items
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
Muay Thai Workout: How to Train the Roundhouse Kick
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
The Purpose of Sparring and When (and When Not) to Spar Hard
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
Video: Muay Thai - 3 Techniques to Improve the Timing of Your Knee Strike
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
Video: Muay Thai - 4 Ways to Improve the Timing of Your Roundhouse Kick
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.
Video: Muay Thai - 3 Ways to Improve Your Teep (Push Kick)
In this video, we're going to be looking at three drill ideas to improve the level of your teep.
How to Train Muay Thai on Your Own
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Teep
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Roundhouse Kick
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Hook
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.
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