Start everything in your life the proper way, or don’t start at all.

You don't have to put a foot in the ring to get abs like a fighter.

You can't beat a fighter's workout for a lean, strong upper body.

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.

This article will arm you with the tools for making sure the place you choose suits your training needs.

Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.

Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.

If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.

Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.

The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.

In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.

In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.

In this video, we're going to be looking at three drill ideas to improve the level of your teep.

While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.

Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.