Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.