kids fitness

The most important thing we can give our youth is a love of play and movement that will help them create a healthy life.

How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.

There isn't a summer conditioning program better than a summer spent at the playground.

The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.

If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.

While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.

Despite Olympic success, America's youth are surprisingly unfit compared with other countries.

The main reason our kids don't exercise is that the message we give them about it is all wrong.

Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.

While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.

Here are five lessons from childhood to help you on your journey to optimum wellness.

Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.