kids nutrition

Adults often underestimate the ability of kids to enjoy complex foods.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
A child's healthy relationship with food starts with you.
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Push past sticky points in your training with this bit of helpful perspective.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.
A new study suggests young athletes are more likely to be dehydrated, and won't necessarily stay hydrated even if water is available.
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
In Kid Speak, words like “vegetable,” “healthy,” “nutritious,” and “balanced” are equivalent to words that just can’t be printed on this website. What can a parent do?
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
It’s time for us to make an effort to stop the vicious cycle of teen (and adult) obesity and encourage the future of our nation to take stock in themselves and their health.
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
Mexican American children are 60% more likely to be overweight. Scientists studied a population of Mexican American kids to determine what parenting methods could lead to better eating habits.
A new study looked at different tactics used by parents to get their children to eat well, and determined which were most effective. Cleaning your plate turns out not to be the best idea.
Being overweight has an enormous impact on children, physically, mentally, and emotionally. What can we do to change the obesity trend? Here are 5 ideas you can implement with the kids in your life.