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kids nutrition
Strong Parents, Strong Kids - Part 2
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
Shane Trotter
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
Shane Trotter
Anti-Diet Common Sense: The Banana is Not Making You Fat
The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.
Shane Trotter
A Cautionary Tale of Modern Youth Development
There are real costs of following the herd.
Shane Trotter
Steel Cut Oats: Healthy Breakfast for the Whole Family
Making a healthy family breakfast doesn't have to be inconvenient.
Shane Trotter
Creating Healthy Eaters in an Unhealthy World
Control the easily controllable and provide a balanced model for your kids in this unbalanced world.
Shane Trotter
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
Andy Peloquin
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Andy Peloquin
Kid Food Fix: Scratch Made Mac and Cheese
Adults often underestimate the ability of kids to enjoy complex foods.
Kari Lund
3 of the Best: This Week's Top Articles, Vol. 29
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Quit Dieting: Your Kids Are Watching
A child's healthy relationship with food starts with you.
Marc Halpern
Practical Alternatives to Processed Protein Bars
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Tommy Wood
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
3 Recipes to Get Your Kids Excited About Vegetables
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
David Varnes
Breakfast Is for Champions: Why Kids Need a Morning Meal
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
Jeanne Goodes
3 Steps to Improving Your Child's Eating Habits
The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.
Nicole Crawford
Youth Athletes More Likely to Be Dehydrated
A new study suggests young athletes are more likely to be dehydrated, and won't necessarily stay hydrated even if water is available.
Doug Dupont
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