3 of the Best: This Week's Top Articles, Vol. 29
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Quit Dieting: Your Kids Are Watching
A child's healthy relationship with food starts with you.
Practical Alternatives to Processed Protein Bars
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
3 Recipes to Get Your Kids Excited About Vegetables
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
Breakfast Is for Champions: Why Kids Need a Morning Meal
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
3 Steps to Improving Your Child's Eating Habits
The best way to improve a child's diet is to take it slow and make it fun. Here are three steps to get you started.
Youth Athletes More Likely to Be Dehydrated
A new study suggests young athletes are more likely to be dehydrated, and won't necessarily stay hydrated even if water is available.
10 Pieces on Kids' Nutrition and Childhood Obesity
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
Breaking Muscle HQ
I Don't Want To Eat That: 6 Tips on Making Healthy Eating for Kids Not So Difficult
In Kid Speak, words like “vegetable,” “healthy,” “nutritious,” and “balanced” are equivalent to words that just can’t be printed on this website. What can a parent do?
Kids Are Fatter, Sicker, and Slower – What Can We Do About It?
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
Eric C. Stevens
Ricardo Almeida Talks About Life, BJJ, and Raising a Child With Autism Spectrum Disorder
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
One Nation, Malnourished: Take Control and Change the Future
It’s time for us to make an effort to stop the vicious cycle of teen (and adult) obesity and encourage the future of our nation to take stock in themselves and their health.
Watching TV Makes Kids Fat
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
4 Factors That Help Your Child Eat Healthier
Mexican American children are 60% more likely to be overweight. Scientists studied a population of Mexican American kids to determine what parenting methods could lead to better eating habits.
The Best Tactics for Teaching Your Child to Eat Well
A new study looked at different tactics used by parents to get their children to eat well, and determined which were most effective. Cleaning your plate turns out not to be the best idea.
5 Ways You Can Help Prevent Childhood Obesity
Being overweight has an enormous impact on children, physically, mentally, and emotionally. What can we do to change the obesity trend? Here are 5 ideas you can implement with the kids in your life.
Breakfast Eaters Are Slimmer, More Active, and Less Depressed
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
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