kinesthetic awareness

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.

According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.