Trainers & Coaches
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle HQ
How to Master the Kip-Up (Video)
This week Al shows you the kip-up, along with some additional movements to help you learn it.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |