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kipping pull up

I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Struggling to get the hang of pull ups? Whether it's strict or kipping pull ups you're working on, here are five articles to give you a helping hand.
The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”
The kipping pull up is one of the most fundamental movements in CrossFit. This video breaks down the three main aspects for learning the movement in a simple fashion.