Trainers & Coaches
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
4 Exercises to Prevent Knee and Back Pain in Youth Athletes
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Runner's Knee: Who Is at Risk and How to Prevent It
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
How to Prevent ACL Injuries in High School Athletes
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
The Advantages of Knee Sleeves: What They Are and When to Wear Them
You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 78
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: kettlebells, eggs, knee injuries, hip mobility, and more!
Breaking Muscle HQ
What Your Butt-Winking Dog-Squat Is Doing to Your Poor Innocent Knees
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time.
The Relationship Between Menstrual Cycle and Knee Injuries
Why are female athletes so much more likely to suffer an ACL injury? Is it related to hormones, and if so what is this relationship? Researchers examined 13 studies for an answer.
What is Osgood-Schlatter Syndrome?
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
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