knee surgery

Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: protein bars, Olympic weightlifting, family athletics, and more!