knowledge

Knowing a bit about a lot is the key to being an effective trainer.
If we all know the things we're supposed to do, what stops us from doing them?
Your writing shows people you are worth making the effort to go and learn from in person.
Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
The first rule of being an expert is to never think you are an expert.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.