knowledge

Knowing a bit about a lot is the key to being an effective trainer.
If we all know the things we're supposed to do, what stops us from doing them?
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
The first rule of being an expert is to never think you are an expert.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.