Trainers & Coaches
Pop Quiz: Are You Over-Specialized?
Knowing a bit about a lot is the key to being an effective trainer.
Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
Regain Your Training Focus: Ask Yourself This
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
How to Be an Expert: Knowing You Know Nothing is Everything
The first rule of being an expert is to never think you are an expert.
Question Everything: Get Stronger With a Scientist's Mind
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
Know Your Role: It's Okay to Say You Don't Know
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
The Evolution of Weightlifting Coaching
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
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