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krebs cycle
Athletic vs Aesthetic, Part 1
In the first video of this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will increase your opportunities for success.
Dave Ayres
Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My!
A basic understanding of how your body produces energy can shed light on the way you should train.
Tom Kelso