l-sit

Play around, build strength, gain control, and move better.
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Here are two drills to progress you towards performing the full L-sit with good position.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.