Trainers & Coaches
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Volume of Power Cleans Determines Athlete's Lactate Levels
Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.
Dear Coach: Does Exercise Affect Milk Supply?
My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?
"Talk Test" Put to the Test
Is the age old "talk test" actually a good measure of heart rate and exertion? A new study reveals the answer.
Becca Borawski Jenkins
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