landmine press

The Push Press To Save Your Shoulders When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.

The Push Press To Save Your Shoulders

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.
Jesse Irizarry
Include Rotational Movements In Your Training Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

Include Rotational Movements In Your Training
Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.
Emily Beers
Should You Be Lifting Overhead? When it comes to shoulder flexion, patience is key.

Should You Be Lifting Overhead?
When it comes to shoulder flexion, patience is key.
Emily Beers