landmine press

Include Rotational Movements In Your Training Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

Include Rotational Movements In Your Training
Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.
Emily Beers
Should You Be Lifting Overhead? When it comes to shoulder flexion, patience is key.

Should You Be Lifting Overhead?
When it comes to shoulder flexion, patience is key.
Emily Beers