Trainers & Coaches
A Study of Muscular Force and Athletic Performance
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
Train the Lateral Plane for Maximum Athleticism
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
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