Dominate Your Next Physical Fitness Test
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
Greasing the Groove: A More Effective Way to Prepare for Push Up Tests
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
A Simple Protocol for Testing Your Work Capacity
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
The No-Excuse Workout for Fire, LEO, and Military
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
The Thin Blue Line Must Be Strong
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
Does Police Training Need a Facelift?
A new study indicates that some police academy training programs might not emphasize the right physical qualities.
The Future of Law Enforcement: The 2030 Police Physical Performance Test
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.
The Police Physical Ability Test: Would You Meet the Requirements?
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
Life After the Academy: Remember Why You Workout
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
Dear Dad: What I Wish Every Cop Could Learn From You
Dear Dad, You were twenty-plus years through your law enforcement career and you had a heart attack in front of us - your two kids - and were rushed to the hospital.
Dear Coach: Need Help Preparing for Military
I was hoping you can give me some advice on weight management/control. At the moment I'm preparing to enlist in the military and need to make the max weight for my age and height.
Featured Coach: Jeff Martone, Part 1 - Saved By The Kettlebell
Jeff Martone has been doing kettlebells for so long he actually had to BUILD his first one because they didn't have them in the US. Find out how he discovered kettlebells and what they did for him.
Becca Borawski Jenkins
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