leg day

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

Most globo gyms are leg press havens and, sadly, the lone squat rack is busy being used as a resting station for the barbell curl.

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.

Glutes aren't just for girls.

There are plenty of ways to work on your legs that don't involve a squat or a barbell.

Only training what you're good at won't make you better for very long.