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leg day
5 Reasons You Should Box Squat
So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.
Emily Beers
Leg Press Versus Squat
Most globo gyms are leg press havens and, sadly, the lone squat rack is busy being used as a resting station for the barbell curl.
Brandon Richey
10 No Equipment Needed Exercises for Strong Legs
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Enrico Fioranelli
Getting a Big, Powerful Backside
Glutes aren't just for girls.
Brad Borland
4 GPP Finisher Exercises for Leg Day
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
Micki Pauley
Man Up and Train Your Weaknesses
Only training what you're good at won't make you better for very long.
Brad Borland