Freestyle Swimming: How to Tailor Your Kick to Your Event
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
Breaking Muscle Video - Muay Thai Leg Kick
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Learn the basics of the Muay Thai leg kick in this video.
Traver H. Boehm
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