Trainers & Coaches
A good bodyweight combo for the lower body.
7 Short and Sweet Resistance Training Routines to Develop Your Legs
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
4 Office Exercises Nobody Will Know You Are Doing
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
What Parents Need to Know About Osgood-Schlatter Disease
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Improve Mobility for Overhead Squats With These 2 Drills
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
A Self-Help Guide for Members of the Short Hamstring Club
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
7 Insane Leg Workouts That May Make You Take Up Basket Weaving
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
Three Ways to Build More Powerful Legs for Golf
What do stance, stability, and leg power have to do with how far the ball travels? Or how accurate you are?
10 Articles to Improve the Performance of Your Hamstrings
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
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