legumes

According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death
Eating a handful of nuts a day may just be what you need to live a longer life.
Saponins are in quinoa, legumes, soybeans, and potatoes. You may have heard how bad they are for you, but what are they? And are they really that big of a deal?