levers

The Physics of Lifting: Don’t Forget to Hinge

The Physics of Lifting: Don’t Forget to Hinge

Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
How to Eliminate the Problems With Your Press

How to Eliminate the Problems With Your Press

The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?