If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
We get so busy that we forget to focus on our mental health.
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
You keep putting the weight back on because you never changed your lifestyle.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
Natural selection applies to humans too, so make sure you are making healthy choices.
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Whatever your experience level, getting in shape remains the same - you need the basics.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.