It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

People need more physical movement, more time in nature, and more connection.

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.

If you are confused about where to start, choose health.

It's far too easy for bad habits to creep in without a plan to keep them extinct.

If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

Skip the diets and challenges, and just put something green on your plate.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.

Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.

Embrace your discomfort, because on the other side of it is transformation.

It's nice to have somebody who understands your obsession, but that might not be the most important thing.

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.