lifestyle

Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.

I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.

Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.

Natural selection applies to humans too, so make sure you are making healthy choices.

Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.

Whatever your experience level, getting in shape remains the same - you need the basics.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.

People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.

There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.

The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.

Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.

Sarah Wilson is a world-class athlete, business owner, jewelry designer, coach, wife, and mom-to-be. So how does she do it all?