The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Increasing Fitness in the Other 162 Hours
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
What Is the Secret to Success?
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Say No To Noodles: Try Zucchini Instead
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
No Time to Lose Weight? Simple Options for Daily Calorie Burning
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
A New Normal: The Quirks of an Athletic Lifestyle
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
Guilty! 5 BJJ Photo Crimes You Will Recognize
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.
The 7 Best Apps for Changing Your Fitness Habits
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
Want to Be Healthier? Pick One of These Simple Tips
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
Amy D. Hester
Learning to Recognize the Signs of a Depressed Athlete
I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.
The Whole Life Challenge: Changing the World Whole Lives at a Time
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
Becca Borawski Jenkins
This Year, Exercise Less
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.
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