Trainers & Coaches
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Taking 10 Steps to Eating Disorder Recovery
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
Healthy Treat Night: Double Chocolate Zucchini Bread
A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Paleo Appetizers for Game Day
This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.
10 Tips for Healthier Travel
Your next business trip doesn't have to mean a week of lost workouts.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
End Chronic Pain and Streamline Sex
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
Short on Time? Stack Your Practice
You can fit more than you think in your day if you do some of it together.
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
Creating the Life Skill of Delayed Gratification
The lessons we learn in training and sport should be a formal part of youth development and education.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Sports Do Not Equal Health
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
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