lifestyle

Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
When everything is easy, having problems becomes a problem.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Life is going to happen, but you can't use it as an excuse to only train once per week.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.
Focus on the process, not the goal.
This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.
Your next business trip doesn't have to mean a week of lost workouts.
Being aware of your breath can inform every other aspect of your life.
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
You can fit more than you think in your day if you do some of it together.