lifestyle

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.

You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.

Your relationships matter as much as your workouts for a healthy life.

Time and age grant a more objective perspective on how you trained when you were young.

Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.

When everything is easy, having problems becomes a problem.

Inspired human development is sustained by the intentional creation and nurturing of actionable values.

Life is going to happen, but you can't use it as an excuse to only train once per week.

If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.

If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.

The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.

The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.

Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.

A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.

Focus on the process, not the goal.

This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.