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Lifestyle Behaviors
Ultimately, It's You and Simple Discipline
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Jen Weir
6 Unhealthy Norms Plaguing Us All
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
Shane Trotter
Extreme Fitness is a Life Saver, So is Normal Fitness
Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
Coach Ninja