How to cultivate empowering identities and clarify the behaviors associated with those identities.

In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.

Motivating sluggish clients requires communication and a more individualized approach to building relationships.

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.

Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.