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lifestyle design
For Best Results Train the Mind, Body, and Emotion
Lifestyle change often fails because we try to do too much and we train too little.
Shane Trotter
How to Say No: A Guide to Guilt and Eating
Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.
Shane Trotter
Whys Are For Beginners
Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
Shane Trotter
10 Transformational Habits That Really Force a Change
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Shane Trotter
Eliminate Options: Driving Action With a Strong Default Mode
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Shane Trotter