lifestyle design

Lifestyle change often fails because we try to do too much and we train too little.

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.