Life Lessons From the Weight Room
What you learn in the weight room applies everywhere else.
8 Unusual Olympic LIfting Cues That Get Results
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Keep It Simple: Classic Tools for Smart Training
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Fix Your Hand Position to Supercharge Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Smart Ways to Manage Your Lifter's Performance
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
Get Tough: A Beginner's Guide to Impact Training
Time under load toughens the body and helps prevent injury for long term health and safety.
Walter J. Dorey
A 5-Step Path to Injury-Free Strength Training
Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Beat the Dog Days of Summer With New PRs and Friendly Competition
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Breaking Muscle HQ
How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
7 Ways for Experienced Lifters to Stimulate Muscle Growth
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
3 Factors Affecting Bar Placement in the Snatch
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
Build Functional Strength With the Shovel Lift
This lift uses the length of the barbell to add even more challenge to our bodies.
Coach, How Do I Know if My Program Is Effective?
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
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