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lifting
Individualizing Training: Structural Balance, Intensity and Autoregulation
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Nicholaus Martin
8 Unusual Olympic LIfting Cues That Get Results
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Chris Holder
The Science of Weight Loss Loves Hard and Heavy
An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.
Christopher B. Scott
Get Tough: A Beginner's Guide to Impact Training
Time under load toughens the body and helps prevent injury for long term health and safety.
Walter J. Dorey
The Minimalist Guide to Lifting
Toss out the clutter in your fitness life and get back to what has always worked.
Brad Borland
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
John Clark
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Ellen Tomek
Life Lessons From the Weight Room
What you learn in the weight room applies everywhere else.
Shane Trotter
Keep It Simple: Classic Tools for Smart Training
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Barrie-Jon Mulder
A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
Andrew Read
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Charles Staley
Smart Ways to Manage Your Lifter's Performance
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
Bob Takano
A 5-Step Path to Injury-Free Strength Training
Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.
John Clark
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Mike Dewar
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Charles Staley
Beat the Dog Days of Summer With New PRs and Friendly Competition
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Breaking Muscle Editors
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