Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

Time under load toughens the body and helps prevent injury for long term health and safety.

Toss out the clutter in your fitness life and get back to what has always worked.

Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.

The basic mechanics of rowing are not fundamentally different than those of lifting weights.

What you learn in the weight room applies everywhere else.

These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.

Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.

Take this fitness personality test to find the right path to fitness for you.

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.

Don't let the dog days of summer rob you of your hard-earned strength and conditioning.