lifting

What you learn in the weight room applies everywhere else.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.

Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.

Time under load toughens the body and helps prevent injury for long term health and safety.

Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.

Take this fitness personality test to find the right path to fitness for you.

Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.

Don't let the dog days of summer rob you of your hard-earned strength and conditioning.

Take your strength to new levels with this user's guide to creating a training system for your brain.

Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.

I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.

This lift uses the length of the barbell to add even more challenge to our bodies.

Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.