The gym is just like a classroom or an office—there are important rules you need to follow.

Find the ideal gift for the strongwoman in your life just became all that much simpler.

Don't let the red plates freak you out and instead use them to your advantage.

The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.