lifting

This strategy will flat out make you strong, even beyond the walls of the weight room.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.
Getting strong is about more than lifting big weights.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Getting older doesn't have to equal getting weaker.
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
My orthopedic health is holding up great, and I had another productive week of training.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.