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ligaments
The Wisdom to Back Off; The Maturity to Be Okay
This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.
Jesse Irizarry
Guide For a Novice When the Bench Press Stalls
If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
Jesse Irizarry
Preventing Injury: A Chiropractor's Perspective
The clear majority of injuries could have been prevented if only a few simple habits were changed.
Brent Wells
Pig Knees and Rising Youth ACL Tears
Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.
Douglas Perry