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Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
How quickly should your athletes put in reps?
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.