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Do This To Increase Your Bench Press
When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.
Daniel DeBrocke
Individualizing Training: Structural Balance, Intensity and Autoregulation
Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Nicholaus Martin
Training Load: Find Your Right Volume
Working way too hard is as detrimental as not working hard enough.
Carol Mack
3 Strategies for Optimizing Mechanical Tension
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
Greg Smith
Write Your Training Programs Like a Book
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
Jesse Irizarry
A Practical Experiment in Muscle Fiber Activation
How quickly should your athletes put in reps?
Tom Kelso
Got Knee Pain? Fix Your Tracking in the Squat and Lunge
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
John Rusin
Build Giant Strength by Loading Atlas Stones
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
Breaking Muscle Editors
You Are Missing the Point With Your Complexes
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
Josh Henkin
The Benefits of Weightlifting Meets for Specific Skill Levels
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Dresdin Archibald