lockdown

The more you can train without exceeding your capacity to recover the better your results.
The future of training and coaching came quicker than we anticipated but we knew it was coming.
Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.
Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.