Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
lockdown
Will Your Sport Survive the Pandemic?
Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.
Mischele Stevens
15 Lessons Learned for Lifters From the Great Lockdown
Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
Tom MacCormick
High-Frequency Fat Loss - What I Learned in Lockdown
The more you can train without exceeding your capacity to recover the better your results.
Tom MacCormick
The Power of Virtual Training
The future of training and coaching came quicker than we anticipated but we knew it was coming.
Abe Maynard
Lockdown Is Temporary, Community Is Forever
Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.
Chris White
Hanging On: An Independent Trainer’s COVID-19 Response
Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.
Melissa Traynor
Training at Home During the COVID-19 Pandemic
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
Tom MacCormick
16+ At-Home Workout Plans For All Levels and Ages
Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.
Douglas Perry