I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?

Some of you may think you will never be strong enough to do pull ups, but you are.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

The more you can train without exceeding your capacity to recover the better your results.

The future of training and coaching came quicker than we anticipated but we knew it was coming.

Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.