We can make our workouts more fun and useful by including elements that apply strength in natural human situations.
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
A strong, braced core actually impedes athletic power.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.