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locomotion
The Locomotion Workout
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Shane Trotter
The Only 2 Movement Skills You Need to Train
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
Shane Trotter
Where Athletic Power Really Comes From
A strong, braced core actually impedes athletic power.
David Weck
The 2-Day ITB Cure for Endurance Athletes
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
Andrew Read
Why Your Mobility Work May Be Harming You
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
Andrew Read