Book Review: "Convict Conditioning Ultimate Bodyweight Training Log" by Paul Wade
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
Dear Coach: Why Should I Keep a Training Journal?
Why does my coach always tell me to keep a journal? Will it actually help to write things down? And what if I don't want to carry a silly notebook?
Becca Borawski Jenkins
The Science Behind the "Science Behind Sweat"
Science Behind Sweat isn't just for logging workouts, it can predict how you should perform on a workout, and if you don't achieve that level of performance, it can figure out why.
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