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long slow distance
Lessons Learned from Rowing a Half Marathon
We should all undertake some sort of endurance training at some point.
Katie Prendergast
Cardio Needs to Make a Comeback
Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
Pete Hitzeman
How I Learned to Run Again
As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.
Amanda Thebe
Training Slow Won't Make You Faster
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
Mischele Stevens