Trainers & Coaches
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
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