Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

This video will get you fired up - there's no question about that. But it's not your everyday lifting video.

Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.

In my last tournament, I didn't win a single match - but I felt a huge sense of accomplishment. How could that be? How can we make losing feel like winning?

This week's collection addresses topics relevant not just for athletes, but for all of us who live in a world with both failure and success.

Schools insist on equality of result. No one fails and no one's self-esteem is damaged - and no one is prepared for real life.

While the Olympics might also seem over the top, one thing is also certain - the Olympics captivate our attention. They do so because the Olympics teach us many lessons about sport and life.