What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

Let’s talk about why and how to lose fat safely and effectively.

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.

The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.

A new study found short workouts led to significant health benefits.

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

A new study reviewed the research to find the best ways to lose weight and keep it off.

It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.

There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.

In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!

Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.

My training continues as I head toward my tournament. While I sometimes struggle with my nutrition plan, I am getting leaner and according to my BioForce HRV, I'm getting fitter, too.

I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.