Safe and Sane Fat Loss Advice From People Who Care About You
Let’s talk about why and how to lose fat safely and effectively.
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Yoga and Weight Loss: Healing From the Inside Out
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
30 Minutes of Exercise Per Week Improved Health in Overweight Clients
A new study found short workouts led to significant health benefits.
For Weight Loss, the Scale Can Be Your Friend
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
7 Reasons You Aren’t Losing Weight (or Keeping It Off)
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Eric C. Stevens
The Role of Aerobic Exercise and Diet in Weight Loss
A new study reviewed the research to find the best ways to lose weight and keep it off.
10 Signs Your Scale Is Telling You Lies
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
Amy D. Hester
Why Steady State Cardio for Fat Loss Is a Bad Decision
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Women Are Not Small Men: Essential Info for Female Athletes
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
Becca Borawski Jenkins
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 87
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
Breaking Muscle HQ
A Case Study on How Supplement "Research" Actually Works
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
Sally’s 8 Week BJJ Tournament Training Program: Diet and Nutrition
My training continues as I head toward my tournament. While I sometimes struggle with my nutrition plan, I am getting leaner and according to my BioForce HRV, I'm getting fitter, too.
The Numbers Game: Why Losing Weight Is Easier in Groups
I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.
What's Better for Kids? Endurance or Interval Training?
How many kids do you know who like to jog? What's the best way for a kid to lose weight? Science looks at endurance versus interval training in regards to obese children improving their health.
The Female Guide to Getting Lean
Women often ask me, "How can I lose this?" while they're pinching something.
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