It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
My training continues as I head toward my tournament. While I sometimes struggle with my nutrition plan, I am getting leaner and according to my BioForce HRV, I'm getting fitter, too.
I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.