Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

losing weight

Women often ask me, "How can I lose this?" while they're pinching something.
Researchers looked at all the evidence around weight loss supplements, and it’s bad news for those trying to find that magic pill or potion to lose weight and keep it off. So, stop wasting your money!
How do fighters get lean, but stay muscular and strong? Here are 5 things new research shows will have you lose fat and still be able to perform at your sport.
I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.