Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
Love to Lift Challenge
Love to Lift Challenge - Day 15 of 100
Balance is the key word for today's lifting technique exercises.
Bob Takano
Love to Lift Challenge - Day 14 of 100
A quick, light, simple three movement day with an added strength builder to finish it off.
Bob Takano
Love to Lift Challenge - Day 13 of 100
The training continues to emphasize technique development.
Bob Takano
Love to Lift Challenge - Day 12 of 100
A lot of power moves today and some overhead lift building.
Bob Takano
Love to Lift Challenge - Day 11 of 100
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Bob Takano
Love to Lift Challenge - Day 10 of 100
Technique and skill building continues as we end the second week of our challenge.
Bob Takano
Love to Lift Challenge - Day 9 of 100
The most basic of lifting days with standard movements, no variation. Should be a strong day.
Bob Takano
Love to Lift Challenge - Day 8 of 100
An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
Bob Takano
Love to Lift Challenge - Day 7 of 100
Power snatch, clean and jerk variations dominate the day's challenge.
Bob Takano
Love to Lift Challenge - Day 6 of 100
Working the high pull takes precedence today.
Bob Takano
Love to Lift Challenge - Day 5 of 100
Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
Bob Takano
Love to Lift Challenge - Day 4 of 100
A sequence that allows for ample technique practice while developing strength in a balanced manner.
Bob Takano
Love to Lift Challenge - Day 3 of 100
SImple progression through all 3 lift moves with a front squat finish.
Bob Takano
Love to Lift Challenge - Day 2 of 100
Focus on technique while developing strength in a balanced manner.
Bob Takano
Love to Lift Challenge - Day 1 of 100
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Bob Takano
<
1
2
3
4
5
6