Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
A Safe System for Heavy Lifting After a Disc Bulge
With the right rehab expertise, it's possible to move big weight successfully - and safely.
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Back Pain: Get Educated and Let It Go
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
How to Stop Your Lower Back Pain
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
Becca Borawski Jenkins
Look After Your Back: Preventative Measures for Firefighters
The following tips can help firefighters inside the gym, outside the gym, and at work.
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