The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.
Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?