lower back pain

If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Working to strengthen your core should not compromise your low back health.
The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Individualization should be what dictates movements, not just doing what everyone else does.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Regain balance from left to right with these three easy and feel-good exercises.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.