lower back pain

As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.

Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.

Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.

Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.

Working to strengthen your core should not compromise your low back health.

There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Age, workout timing, and hip mobility are key factors in staying pain and injury-free.

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.

In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)