lower back pain

Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Working to strengthen your core should not compromise your low back health.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.